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You Have Control Over Your Longevity

Research shows loss of muscle mass contributes to your body's decline. If there are things you "can, no longer do," it's time to start digging in. Make this Change Today with Specialized Personal Training.

Invest in the YOU 10 years from now!

Senior Tourists

Longevity Means Training For Life So You Can Age Without Limits

Foundational Training

We look at the exercise and fitness foundation of your body and help evaluate any areas we can work to reach your goals.

Strength Training

Loss of muscle mass is one of the biggest factors affecting older adults and what contributes to decline and dependence. There are ways to prevent this and we are here to help. We teach you and educate you on how to strength train safely at any age with any health profile.

Mobility Training

Being able to access the full range of motion of our joints is important. This allows us to do the things we love. 

Morning Coffee on Terrace

Sign Up to Learn More Today

If you are interested in understanding how to increase longevity by taking your muscle, bone, and joint health to the next level, schedule a complimentary consultation. This can be done in person at our studio in the heart of Back Bay, by phone, or by Zoom! Our trainers specialize in the senior population. Their additional knowledge and certifications are focused on giving you the best possible service.

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