Hello We Are
A new path to a renewed you.
Who We Are
Become more active as you age. Mobility starts to decline as early as age 30. No matter who we are vulnerabilities start to form in our bodies from our lifestyle and repetitive motions. aneufit is a fitness enhancement service specifically designed to improve joint health and functional movement patterns.
What We Offer
This video was filmed prior to COVID-19. We now offer Virtual Sessions, Outdoor sessions and private indoor sessions with a fully vaccinated trainer.
aneufit stands out in its whole approach to your fitness. Our goal is to maximize the way you move and reduce ares where flexibility, mobility, range of motion and strength are an issue. We fill the gap between traditional exercise and rehab. Not only are we trainers, we are trained in pain science and focus on truly evidence based research when it comes to rebuilding the body.
Impact and increase skill in the following areas:
Functional Movement: The movements you need for the real world. Functional movements typically include the use of multiple joints in multiple orientations of motion that place demand on the body’s core musculature.
Joint Access: Our program and exercises will help clients reclaim lost joint access and range of motion.
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Toe Joint
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Ankle
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Knees
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Shoulders
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Hip
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Wrist
Ground Mobility: Is the ability to move around on the ground effectively and efficiently.
Dynamic Balance: As opposed to stationary balance, we challenge our clients to maintain their balance while conducting additional activities. We do this because multitasking is apart of everyday life.
Pain Science & General Physical Preparedness: To truly bridge the gap between heath span and lifespan we focus on a bio-psycho-social model of return to activity. We don't manage you away from load. We focus on building your overall capacity and activity tolerance to meet the demands of your life based on your personal goals. We focus on a collaborative approach to help you meet your desired needs.
Brain Training: We challenge the brain to improve cognitive acuity.
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Balance Work
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Barefoot Training
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Problem Solving
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Proprioception
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Reflex Training
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Dual Tasking
Our Company is Mobile.
We work with Institutions and community dwelling older adults.
High touch, high-quality service. Groups limited to 10
Hello We Are
A Case Study
Ms. M
Ms. M is 60 years old. She is an avid downhill skier, who enjoys the backcountry and the occasional ski race. She hikes in the mountains and participates in long bike rides for charity events. She by all accounts is a very active person and has been an athlete her whole life. Who up until not that long ago had to stop running due to pain.
Over the years Ms. M’s knee pain has begun to get worse from all those years trodding down the trail and jamming turn. She also has noticed she can not bend down quite like she used to. Despite the pain, Ms. M continues to stay active and do all the things she loves but at a cost. It takes her a bit longer to recover and her knees hurt after a long ride. Her doctors and friends over the years have drilled the same mantra into her. “You are getting old and this is what happens to knees when they are over used. They become bone on bone.” This messaging was perpetuated by her pain and she accepted that this was as good as it would get.
Then one day while talking to some friends out on hiking trip she is told about a movement enhancement program called aneufit. aneufit focus on mobility and getting athletes to move outside of their traditional movement patterns. Ms. M thought what do I have to lose, maybe this can help? Ms. M signed up for a group aneufit class. Not only did she start to see where her vulnerabilities really lie, she started learning new ways to move. She starte to find she could do a lot more than she believed and was able to reach those goals she had set.
aneufit focuses on working with clients to find patterns of movement that break the barriers of what they have believed is possible. By the end of 20 classes Ms. M realized her “bone on bone” knee was capable of more than she ever imagined. She felt like she became a better athlete and noted she used these tools all the time during her everyday life.
Programs Range from 4-12+ Weeks.
Assessments & Intake used to determine your truly personalized plan.
