For most of us, mobility is a fitness afterthought. Maybe we do a quick quad stretch after a run, or whip out the foam roller every once in a while because, hey, it’s basically a free massage!
But, when it comes to improving our athletic performances and our overall health, mobility is king. When we are able to move our bodies through their full range of motion, we can run faster and get better results with strength training. (And who doesn’t want that?)