Life is Better Because of our Friends
You have been given the gift of Longevity (60 mins session)
What to expect:
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We will spend 30 min's assessing your movement and 30 min doing aneufit.
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Learn about your body & how to shore up its vulnerabilities
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aneufit means a new way to move, gain access to your joints and their full range of motion.
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Your friends really love you, because this will not cost you a thing.
Let's Get you Set Up.
A new path to a renewed you.
Hello We Are
Who We Are
Become more active as you age. Mobility starts to decline as early as age 30. No matter who we are vulnerabilities start to form in our bodies from our lifestyle and repetitive motion. aneufit is a fitness enhancement service specifically designed to improve joint health and functional movement patterns.
What We Offer
aneufit stands out in its whole approach to your fitness. Our goal is to maximize the way you move and reduce ares where flexibility, mobility, range of motion and strength are an issue. We fill the gap between traditional exercise and rehab.
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Impact and increase skill in the following areas:
Functional Movement: The movements you need for the real world. Functional movements typically include the use of multiple joints in multiple orientations of motion that place demand on the body’s core musculature.
Joint Access: Our program and exercises will help clients reclaim lost joint access and range of motion.
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Toe Joint
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Ankle
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Knees
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Shoulders
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Hip
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Wrist
Ground Mobility: Is the ability to move around on the ground effectively and efficiently.
Dynamic Balance: As opposed to stationary balance, we challenge our clients to maintain their balance while conducting additional activities. We do this because multitasking is apart of everyday life.
Brain Training: We challenge the brain to improve cognitive acuity.
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Balance Work
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Barefoot Training
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Problem Solving
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Proprioception
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Reflex Training
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Dual Tasking