Hello We Are 

Become More Fit As You Age
This video was filmed prior to COVID-19. We now offer Virtual Sessions, Outdoor sessions 

Who We Are

We formed our company to combat the physical and mental decline associated with aging. Our program will reveal the vulnerabilities of our clients to determine the best course of action to resolve these issues. Our curriculum is designed to educate our clients and arm them with the safest and most efficient ways to move in order to sustain an independent life.

What We Offer

aneufit stands out in its fully encompassing approach to fitness. Our goal is to prioritize the quality of the way you move and reduce areas where flexibility, mobility, and range of motion may be limiting factors. Our program fills the gap between traditional exercise and rehabilitation. Some areas one should expect improvement in are:

Functional Movement: The movements required for activities of daily living to combat physical deterioration and any environmental challenges that come with the aging process.

Joint Access: Our program and exercises will help clients reclaim lost joint access and range of motion.

  • Toe Joint

  • Ankle

  • Knees

  • Shoulders

  • Hip

  • Wrist

Ground Mobility: Is the ability to move around on the ground effectively and efficiently.

Dynamic Balance: As opposed to stationary balance, we challenge our clients to maintain their balance while conducting additional activities. We do this because multitasking is apart of 
everyday life.

Brain Training: We challenge the brain to improve cognitive acuity. 

Our Company is Mobile.

We work with Institutions and community dwelling older adults.

High touch, high-quality service. Groups limited to 10

High touch, high-quality service. Groups limited to 10

Hello We Are 

A Case Study

Mr. R

Mr. R was once a renowned violin player, he enjoyed living independently in New York City and performing music. Mr. R now resides in an assisted living institution. He has had a number of health complications over the years, resulting in severe loss of mobility. Because of the severe loss of mobility to one side of his body, Mr. R has a walker. Throughout the years Mr. R has consistently received messaging that limits his belief of what is possible for him. He is not fulfilled in his living arrangement. He does not like that he needs help with activities of daily living. Beyond that he feels like his intellectual stimulation is lacking. Mr. R feels very stuck. When Mr. R hears a speech by aneufit discussing a program to unlock lost movement capacity he makes the decision to join aneufit. The first couple weeks of aneufit were spent getting used to being on the ground. Mr. R has to be manually placed on the ground and needs to lean against a padded wall to sit up. He tries very hard to move his body to different positions but it is very difficult for him. With coaching, by the end of week two, Mr. R can crawl and sit up on his own. By the end of week three, Mr. R’s confidence has increased, he takes a fall in his room and is able to use the principles of aneufit to get up on his own, report the fall and get help. By the end of week four, Mr. R has developed great awareness of his body: he can move around very comfortably on the ground and get up and down on his own. His balance has improved, his confidence has improved and his awareness of how to move efficiently has improved. He is able to safely and successfully transition from the floor to standing all on his own. aneufit gave Mr. R the ability to unlock lost movement, reducing his need for help with activities of daily living.

Programs Range from 4-12+ Weeks.

Assessments Used to Place Groups in Similar Skill Level and Determine Need.

Personalized Training & Group Training